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Protein Bean Gnocchi
Plat

Protein Bean Gnocchi

45 minPour 3Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • canned white beans (drained and rinsed)Épicerie400 g
  • potato (cooked and peeled)Fruits et légumes1 morceau
  • flour (plus extra for dusting)Épicerie150 g
  • spices (to taste, e.g. garlic powder, salt, pepper)Épices1 morceau
  • salt (for the boiling water)Épices1 morceau
  • olive oil (for pan-searing)Épicerie30 ml
  • garlic (minced)Fruits et légumes2 morceaux
  • lemon zest (zested)Fruits et légumes1 morceau
  • fresh herbs (chopped)Fruits et légumes10 g

par portion

Nutrition

380kcal

Glucides
58 g
Protéines
13 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Presse-purée
  • Marmite
  • Poêle
  • Passoire
  • Écumoire

pas à pas

Préparation

  1. Mash the beans and potato

    • Drain and rinse the white beans, then smash them in a bowl.
    • Add the cooked potato and mash everything together until smooth.
    Étape 1
  2. Make the dough

    • Season with the spices and salt.
    • Mix in the flour until a soft dough forms, adding a little more flour if it is too sticky.
    Étape 2
  3. Shape the gnocchi

    • Roll the dough into long ropes on a floured surface.
    • Cut into small gnocchi pieces.
    Étape 3
  4. Boil the gnocchi

    • Bring a pot of salted water to a boil and drop in the gnocchi.
    • Cook until they float to the surface, then scoop them out.
    Étape 4
  5. Crisp in the pan

    • Heat the olive oil in a frying pan and add the garlic.
    • Pan-sear the gnocchi until golden and crispy on the outside.
    Étape 5
  6. Serve

    • Toss with lemon zest and fresh herbs.
    • Serve immediately, or simply with a little sauce.
    Étape 6