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Protein-Packed Salmon Crispy Rice Salad
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Protein-Packed Salmon Crispy Rice Salad

45 minPour 4Nutri-Score B€€€
par @chef_lec1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • salmon fillets (skin removed if needed)Poissons2 morceaux
  • mini cucumbers (chopped)Fruits et légumes250 g
  • avocados (diced)Fruits et légumes2 morceaux
  • frozen edamame (cooked and cooled)Fruits et légumes200 g
  • carrots (chopped)Fruits et légumes100 g
  • white rice (cooked)Céréales300 g
  • chili oil (for the rice)Épicerie30 ml
  • nonfat plain Greek yogurtProduits laitiers60 g
  • light mayonnaiseÉpicerie15 ml
  • sriracha (adjust to taste)Épicerie10 ml
  • soy sauceÉpicerie5 ml
  • rice vinegarÉpicerie5 ml
  • honeyÉpicerie4 g
  • sesame oil (optional)Épicerie2 ml
  • water (to thin the dressing)Autres10 ml
  • salt (for the salmon)Épices3 g
  • black pepper (for the salmon)Épices1 g
  • garlic powder (for the salmon)Épices3 g
  • paprika (for the salmon)Épices3 g

par portion

Nutrition

558kcal

Glucides
65 g
Protéines
24 g
Lipides
23 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Poêle
  • Plaque de cuisson
  • Saladier
  • Fouet

pas à pas

Préparation

  1. Season the salmon

    • Pat the salmon fillets dry.
    • Season with salt, pepper, garlic powder and paprika.
    Étape 1

  2. Cook the salmon

    • Cook the salmon in a skillet or air fryer until cooked through.
    • Let cool slightly, then flake into bite-sized pieces.
    Étape 2

  3. Make the crispy rice

    • Toss the cooked rice with chili oil.
    • Spread onto a baking sheet.
    • Air fry or bake until golden and crispy, stirring as needed.
    Étape 3

  4. Prep the vegetables

    • Chop the mini cucumbers and carrots.
    • Dice the avocados.
    • Cook and cool the edamame.
    Étape 4

  5. Whisk the dressing

    • Whisk together the Greek yogurt, mayonnaise, sriracha, soy sauce, rice vinegar, honey and sesame oil until smooth.
    • Add water as needed to reach the desired consistency.
    Étape 5

  6. Assemble the salad

    • Add the salmon and all the vegetables to a large bowl.
    • Drizzle with the creamy spicy mayo dressing and toss everything together.
    • Top with the chili oil crispy rice right before serving.
    Étape 6
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