Plat
Quick Caprese Pesto Chicken Wrap
10 minPour 1Nutri-Score C€€
C
10 min
10 minQuick Caprese Pesto Chicken Wrap
recette de
@recipeswith_jess
@recipeswith_jess
2 recettes
2 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
cooked chicken breast (sliced)Viandes120 g
large flour tortilla wrapBoulangerie1 morceau
reduced fat mozzarella (sliced)Produits laitiers50 g- pestoÉpicerie30 g
tomato (small, sliced)Fruits et légumes1 morceau
baby spinach (a handful)Fruits et légumes30 g- olive oil spray (for the pan)Épicerie5 ml
par portion
Nutrition
538kcal
- Glucides
- 42 g
- Protéines
- 43 g
- Lipides
- 22 g
ce que vous utiliserez
Ustensiles
Poêle
pas à pas
Préparation
- Étape 1
Spread the pesto
- Lay the tortilla wrap flat on a board.
- Spread the pesto all over the middle of the wrap.
- Étape 2
Fill the wrap
- Place the tomato slices in the middle of the top section of the wrap.
- Add the spinach to the bottom section.
- Top the spinach with the mozzarella and the tomato with the chicken.
- Étape 3
Fold into a parcel
- Fold in from the sides, then fold upwards to close the wrap into a little parcel.
- Étape 4
Pan fry until crispy
- Spray a pan with olive oil spray and heat over medium heat.
- Pan fry the wrap for a few minutes on each side until golden and crispy.
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