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Quick Skillet Beans with Onion, Garlic and Parmesan
Accompagnement

Quick Skillet Beans with Onion, Garlic and Parmesan

20 minPour 2Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • oilÉpicerie15 ml
  • onion (diced)Fruits et légumes1 morceau
  • garlic (minced, heaping amount)Fruits et légumes4 morceaux
  • canned beans (not drained, with their liquid)Épicerie400 g
  • gourmet burger seasoning (or your favorite seasoning blend)Épices5 g
  • parmesan cheese (grated)Produits laitiers30 g

par portion

Nutrition

284kcal

Glucides
31 g
Protéines
13 g
Lipides
12 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier

pas à pas

Préparation

  1. Sauté the onion and garlic

    • Heat the oil in a frying pan over medium heat.
    • Add the diced onion and cook until softened.
    • Add the garlic and cook briefly until fragrant.
    Étape 1
  2. Add the beans and simmer

    • Pour in the whole can of beans with its liquid.
    • Stir everything together and bring to a boil.
    • Season with the burger seasoning and stir.
    Étape 2
  3. Finish with parmesan

    • Bring back to a boil, then take the pan off the heat.
    • Scatter the grated parmesan over the top and serve.
    Étape 3