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Rainbow Three Bean Salad Bowl
Plat

Rainbow Three Bean Salad Bowl

15 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • red kidney beans (canned, rinsed and drained)Épicerie240 g
  • cannellini beans (canned, rinsed and drained)Épicerie240 g
  • chickpeas (canned, rinsed and drained)Épicerie240 g
  • red bell pepper (diced)Fruits et légumes1 morceau
  • red onion (finely diced)Fruits et légumes1 morceau
  • parsley (chopped)Fruits et légumes15 g
  • olive oil (extra virgin)Épicerie45 ml
  • lemon juice (freshly squeezed)Fruits et légumes30 ml
  • red wine vinegarÉpicerie15 ml
  • saltÉpices3 g
  • black pepper (freshly ground)Épices1 g

par portion

Nutrition

226kcal

Glucides
33 g
Protéines
11 g
Lipides
6 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Passoire
  • Fouet

pas à pas

Préparation

  1. Rinse the beans

    • Place the red beans, cannellini beans and chickpeas in a colander.
    • Rinse well under cold water and drain thoroughly.
    Étape 1
  2. Prepare the vegetables

    • Dice the red bell pepper.
    • Finely dice the red onion and chop the parsley.
    Étape 2
  3. Make the dressing

    • Whisk the olive oil, lemon juice and red wine vinegar in a small bowl.
    • Season with salt and black pepper.
    Étape 3
  4. Build the bowl

    • Combine the beans, bell pepper, red onion and parsley in the mixing bowl.
    • Pour over the dressing and toss until everything is well coated.
    Étape 4
  5. Rest and serve

    • Let the salad sit so the flavors meld, then serve cold or at room temperature.
    Étape 5