Skip to content
Red Lentil Patties
Plat

Red Lentil Patties

45 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • red lentils (rinsed and drained)Épicerie200 g
  • vegetable brothÉpicerie400 ml
  • onion (finely chopped)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes2 morceaux
  • carrot (finely grated)Fruits et légumes1 morceau
  • oat flourCéréales60 g
  • ground cuminÉpices1 g
  • smoked paprikaÉpices2 g
  • saltÉpices4 g
  • black pepper (ground)Épices1 g
  • olive oil (for frying)Épicerie30 ml

par portion

Nutrition

232kcal

Glucides
33 g
Protéines
8 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Casserole
  • Saladier
  • Poêle
  • Presse-purée

pas à pas

Préparation

  1. Cook the lentils

    • Rinse the red lentils and put them in a saucepan with the vegetable broth.
    • Bring to a boil, then simmer until the lentils are soft and the liquid is absorbed.
    Étape 1
  2. Sauté the aromatics

    • Heat a little olive oil in a pan and sauté the onion until translucent.
    • Add the garlic and grated carrot and cook briefly until fragrant.
    Étape 2
  3. Make the patty mixture

    • Mash the cooked lentils with a potato masher until creamy but still slightly chunky.
    • Stir in the sautéed vegetables, oat flour, cumin, smoked paprika, salt and pepper.
    • Mix well and let the mixture rest so it firms up.
    Étape 3
  4. Shape the patties

    • With damp hands, form the mixture into equal patties.
    Étape 4
  5. Fry the patties

    • Heat olive oil in a frying pan over medium heat.
    • Fry the patties on each side until golden brown and crisp.
    Étape 5
  6. Serve

    • Serve the patties warm, in burgers or with a dip such as guacamole.
    Étape 6