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Red Lentil & Quinoa Flatbread (Gluten-Free Tortilla)
Boulangerie

Red Lentil & Quinoa Flatbread (Gluten-Free Tortilla)

40 minPour 7Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

7 personnes
  • red lentils (rinsed, soaked overnight with the quinoa (preferably in the fridge))Épicerie90 g
  • quinoa (rinsed, soaked overnight with the lentils (preferably in the fridge))Céréales100 g
  • waterAutres360 ml
  • saltÉpices3 g
  • coconut oil (for lightly brushing the pan)Épicerie10 g

par portion

Nutrition

108kcal

Glucides
19 g
Protéines
5 g
Lipides
2 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Blender
  • Passoire
  • Poêle
  • Pinceau de cuisine
  • Saladier

pas à pas

Préparation

  1. Soak the lentils and quinoa

    • Rinse the red lentils and quinoa under cold water.
    • Place them in a bowl, cover with plenty of water and soak overnight, preferably in the fridge.
    Étape 1
  2. Drain and blend the batter

    • Strain the soaked lentils and quinoa very well in a colander.
    • Transfer them to a blender with the water and salt.
    • Blend until completely smooth, then let the batter rest a few minutes.
    Étape 2
  3. Cook the flatbreads

    • Lightly brush a frying pan with coconut oil and heat over medium heat.
    • Pour a ladle of batter into the pan and spread it into a thin round.
    • Cook until the edges set and the base is golden, then flip and cook the other side.
    Étape 3
  4. Repeat and serve

    • Cook the remaining batter the same way, brushing the pan lightly as needed.
    • Stack the flatbreads and use them as wraps or tortillas.
    Étape 4