Accompagnement
Refried Pinto Beans (Frijoles Refritos)
2 hPour 8Nutri-Score B€
B
2 h
2 hRefried Pinto Beans (Frijoles Refritos)
ce qu’il vous faut
Ingrédients
pinto beans (washed)Épicerie450 g
onion (a quarter for cooking, a piece for the pan)Fruits et légumes1 morceau
bay leavesÉpices2 morceaux
garlic cloves (peeled)Fruits et légumes2 morceaux
saltÉpices15 g- garlic saltÉpices3 g
waterAutres2,4 litres- lard (or oil, for frying)Autres30 g
par portion
Nutrition
230kcal
- Glucides
- 36 g
- Protéines
- 12 g
- Lipides
- 4 g
ce que vous utiliserez
Ustensiles
Marmite
Poêle- Presse-purée
pas à pas
Préparation
- Étape 1
Cook the beans
- Add the water to a pot with the onion and garlic cloves.
- Add the washed pinto beans and the bay leaves.
- Bring to a boil, then simmer on low until the beans are semi-soft.
- Étape 2
Season the beans
- Add the salt and garlic salt, adjusting to taste.
- Keep cooking on a low flame until the beans are fully cooked and tender.
- Étape 3
Fry the beans
- Heat the lard in a pan over medium-high heat with a piece of onion to gauge the heat and add flavor.
- Add the desired amount of beans with some of their broth, not all of it.
- Smash with a bean smasher until you reach the desired consistency.
- Étape 4
Adjust and serve
- If the beans look dry, stir in a little more broth, as they will set as they cool.
- Serve as is or with your favorite sides.