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Restaurant-Quality Chicken Manchurian
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Restaurant-Quality Chicken Manchurian

40 minPour 4Nutri-Score C€€
par @foodfusionpk1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken (cut into small bite-sized pieces)Viandes500 g
  • egg (beaten)Produits laitiers1 morceau
  • black pepper powder (ground)Épices1 g
  • pink saltÉpices3 g
  • crushed red chiliÉpices3 g
  • corn flour (for the chicken coating)Épicerie60 g
  • oil (for frying)Épicerie500 ml
  • green bell pepper (cut into cubes)Fruits et légumes1 morceau
  • red bell pepper (cut into cubes)Fruits et légumes1 morceau
  • onion (cut into cubes)Fruits et légumes1 morceau
  • carrot (sliced)Fruits et légumes1 morceau
  • garlic (chopped)Fruits et légumes4 morceaux
  • ginger (chopped)Fruits et légumes1 morceau
  • ketchupÉpicerie60 ml
  • soy sauceÉpicerie30 ml
  • vinegarÉpicerie15 ml
  • chicken stockÉpicerie200 ml
  • sugarÉpicerie10 g
  • sesame seedsFruits à coque et graines5 g
  • corn flour (mixed with water for the slurry)Épicerie15 g
  • spring onion (chopped, for garnish)Fruits et légumes2 morceaux

par portion

Nutrition

336kcal

Glucides
20 g
Protéines
30 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Wok
  • Saladier
  • Écumoire

pas à pas

Préparation

  1. Marinate and coat the chicken

    • Cut the chicken into small bite-sized pieces so it cooks quickly.
    • Add egg, black pepper powder, pink salt, crushed red chili and corn flour.
    • Mix well until the chicken is evenly coated.
    Étape 1

  2. Fry the chicken

    • Heat oil in a pan on the stovetop.
    • Add the coated chicken and do not touch it until a crust forms on top.
    • Fry for 3 to 4 minutes until golden and crispy, then remove.
    Étape 2

  3. Stir-fry the vegetables

    • Heat oil in a wok.
    • Add green bell pepper, red bell pepper, onion and carrot.
    • Stir-fry briefly — do not overcook the vegetables.
    • Remove the vegetables and set aside.
    Étape 3

  4. Make the Manchurian sauce

    • In the same wok, add chopped garlic and chopped ginger.
    • Fry until fragrant.
    • Add ketchup, soy sauce and vinegar.
    • Pour in the chicken stock and bring to a boil.
    • Add sugar and mix well.
    • Add the corn flour and water mixture and cook until the sauce reaches the desired thickness.
    Étape 4

  5. Combine and finish

    • Add the fried chicken and the vegetables back into the sauce.
    • Gently toss so everything is well coated.
    • Garnish with spring onions and green onions.
    • Serve hot.
    Étape 5
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