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Restoration Stew (Ginger-Braised Beef Stew with Lentils & Sweet Potato)
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Restoration Stew (Ginger-Braised Beef Stew with Lentils & Sweet Potato)

2 h 45Pour 6Nutri-Score B€€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • chuck roast (cubed)Viandes680 g
  • boneless short rib (cubed)Viandes454 g
  • kosher salt (for seasoning the beef)Épices7 g
  • black pepper (ground)Épices2 g
  • olive oil (for browning)Épicerie30 ml
  • cremini mushrooms (sliced)Fruits et légumes227 g
  • yellow onion (diced)Fruits et légumes1 morceau
  • red bell pepper (diced)Fruits et légumes1 morceau
  • garlic (cloves, minced)Fruits et légumes5 morceaux
  • fresh ginger (grated)Fruits et légumes12 g
  • tomato pasteÉpicerie30 g
  • turmeric (ground)Épices3 g
  • smoked paprika (ground)Épices1 g
  • dry red wineBoissons120 ml
  • low-sodium beef stockÉpicerie1,4 litres
  • fresh thyme (sprigs)Fruits et légumes3 morceaux
  • sweet potato (large, cubed)Fruits et légumes1 morceau
  • red lentils (rinsed)Céréales145 g
  • white miso (shiro miso)Épicerie18 g
  • dark chocolate (70–85% cocoa)Épicerie21 g
  • baby spinachFruits et légumes90 g
  • lemon juice (freshly squeezed)Fruits et légumes30 ml
  • roasted pumpkin seeds (toasted)Fruits à coque et graines45 g
  • parsley (chopped)Fruits et légumes15 g
  • olive oil (for finishing)Épicerie15 ml

par portion

Nutrition

398kcal

Glucides
22 g
Protéines
29 g
Lipides
22 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Cocotte
  • Saladier
  • Fouet
  • Pince de cuisine

pas à pas

Préparation

  1. Season and brown the beef

    • Pat the cubed chuck roast and short rib dry and season with the kosher salt and black pepper.
    • Heat the olive oil in a Dutch oven over medium-high heat and brown the beef in batches, without crowding.
    • Transfer the browned beef to a bowl and set aside.
    Étape 1
  2. Brown the mushrooms and aromatics

    • Brown the sliced mushrooms in the same pot, 4–5 min.
    • Add the diced onion and red bell pepper and cook 4–5 min.
    • Add the minced garlic and grated ginger and cook 1 min.
    Étape 2
  3. Build the base with tomato paste and wine

    • Stir in the tomato paste, turmeric and smoked paprika and cook 1–2 min.
    • Pour in the red wine, scrape up the browned bits and reduce 2–3 min.
    Étape 3
  4. Braise the beef

    • Return the beef to the pot with the beef stock and thyme sprigs.
    • Cover and gently simmer until the beef is tender, 1½–2 hrs.
    Étape 4
  5. Add sweet potato and lentils

    • Remove the thyme sprigs.
    • Add the cubed sweet potato and rinsed red lentils.
    • Simmer uncovered until tender, 20–25 min, adding more stock if needed.
    Étape 5
  6. Stir in miso and chocolate

    • Whisk the white miso with a ladle of hot broth, then stir it into the stew.
    • Add the dark chocolate and stir until melted.
    Étape 6
  7. Wilt the spinach and finish with lemon

    • Add the baby spinach and stir until wilted.
    • Turn off the heat, add the lemon juice and season to taste.
    Étape 7
  8. Serve

    • Ladle the stew into bowls.
    • Top with roasted pumpkin seeds, chopped parsley, a drizzle of olive oil and a squeeze of lemon.
    Étape 8