Plat
Restoration Stew (Ginger-Braised Beef Stew with Lentils & Sweet Potato)
2 h 45Pour 6Nutri-Score B€€€
recette de
@wickdconfections
ce qu’il vous faut
chuck roast (cubed)Viandes680 g
boneless short rib (cubed)Viandes454 g
kosher salt (for seasoning the beef)Épices7 g
black pepper (ground)Épices2 g
olive oil (for browning)Épicerie30 ml
cremini mushrooms (sliced)Fruits et légumes227 g
yellow onion (diced)Fruits et légumes1 morceau
red bell pepper (diced)Fruits et légumes1 morceau
garlic (cloves, minced)Fruits et légumes5 morceaux
fresh ginger (grated)Fruits et légumes12 g
tomato pasteÉpicerie30 g
turmeric (ground)Épices3 g
smoked paprika (ground)Épices1 g
dry red wineBoissons120 ml
low-sodium beef stockÉpicerie1,4 litres
fresh thyme (sprigs)Fruits et légumes3 morceaux
sweet potato (large, cubed)Fruits et légumes1 morceau
red lentils (rinsed)Céréales145 g
white miso (shiro miso)Épicerie18 g
dark chocolate (70–85% cocoa)Épicerie21 g
baby spinachFruits et légumes90 g
lemon juice (freshly squeezed)Fruits et légumes30 ml
roasted pumpkin seeds (toasted)Fruits à coque et graines45 g
parsley (chopped)Fruits et légumes15 g
olive oil (for finishing)Épicerie15 mlpar portion
398kcal
ce que vous utiliserez
pas à pas
Season and brown the beef
Brown the mushrooms and aromatics
Build the base with tomato paste and wine
Braise the beef
Add sweet potato and lentils
Stir in miso and chocolate
Wilt the spinach and finish with lemon
Serve
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@wickdconfections
@wickdconfections
@wickdconfections
@wickdconfections