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Roasted Butternut Squash Soup with Coconut
Entrée

Roasted Butternut Squash Soup with Coconut

55 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • butternut squash (halved, seeds removed, scored in a criss-cross)Fruits et légumes1 morceau
  • garlic (whole head, top removed)Fruits et légumes1 morceau
  • olive oil (for roasting and frying)Épicerie45 ml
  • saltÉpices5 g
  • red onions (chopped)Fruits et légumes2 morceaux
  • ginger (peeled and grated)Fruits et légumes10 g
  • red chilli (chopped)Fruits et légumes1 morceau
  • ground corianderÉpices5 g
  • cumin seedsÉpices5 g
  • ground cinnamonÉpices2,5 g
  • vegetable stockÉpicerie500 ml
  • coconut milk (1 tin)Épicerie400 ml
  • pumpkin seeds (toasted)Fruits à coque et graines30 g
  • chives (chopped)Fruits et légumes10 g
  • crispy onionsÉpicerie30 g
  • chilli oilÉpicerie15 ml
  • crème fraîcheProduits laitiers60 g

par portion

Nutrition

289kcal

Glucides
24 g
Protéines
5 g
Lipides
20 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Casserole
  • Blender
  • Plaque de cuisson

pas à pas

Préparation

  1. Roast the squash and garlic

    • Halve the butternut squash, remove the seeds and score the flesh in a criss-cross pattern.
    • Drizzle with olive oil and season with salt.
    • Cut the top off the head of garlic and drizzle with olive oil.
    • Roast the squash and garlic at 200 °C until tender.
    Étape 1
  2. Soften the aromatics

    • Heat olive oil in a large saucepan.
    • Add the onions, ginger and chilli with a pinch of salt and cook until softened.
    Étape 2
  3. Toast the spices

    • Add the ground coriander, cumin seeds and ground cinnamon.
    • Cook out the spices, stirring.
    Étape 3
  4. Build the broth

    • Pour in the vegetable stock and reduce by a third.
    • Add the coconut milk.
    Étape 4
  5. Blend the soup

    • Scoop the roasted squash flesh and squeeze out the roasted garlic into a blender.
    • Pour in the broth mixture.
    • Blend until smooth, leaving the steam to escape so no pressure builds up.
    Étape 5
  6. Serve

    • Ladle the soup into bowls.
    • Top with toasted pumpkin seeds, chopped chives, crispy onions, chilli oil and crème fraîche.
    Étape 6