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Roasted Chickpeas
35 minPour 4Nutri-Score A€
A
35 min
35 minRoasted Chickpeas
recette de
Simple Plant-Based Living
@pigsaresmart
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
chickpeas (canned, drained and rinsed)Épicerie480 g
olive oilÉpicerie30 ml
garlic (minced)Fruits et légumes3 morceaux
sea salt (plus more to taste)Épices5 g
par portion
Nutrition
223kcal
- Glucides
- 27 g
- Protéines
- 10 g
- Lipides
- 9 g
ce que vous utiliserez
Ustensiles
Plaque de cuisson
Saladier
Passoire
Four
pas à pas
Préparation
- Étape 1
Rinse the chickpeas
- Drain the canned chickpeas in a colander.
- Rinse well under cold water and drain thoroughly.
- Étape 2
Season the chickpeas
- Toss the chickpeas in a bowl with the olive oil, minced garlic and sea salt until evenly coated.
- Étape 3
Spread on the tray
- Spread the chickpeas in a single layer on a parchment-lined baking tray.
- Étape 4
Roast until golden and crispy
- Bake at 200 °C, stirring halfway through, until golden and crispy.
- Étape 5
Finish and serve
- Sprinkle with more sea salt to taste.
- Eat straight off the tray or add to salads, bowls, pasta or soups.