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Roasted Feta with Vegetables and Chickpeas
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Roasted Feta with Vegetables and Chickpeas

55 minPour 4Nutri-Score C€€
par @shityoucanmakeyourself1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • feta (one brick)Produits laitiers200 g
  • lemon (sliced)Fruits et légumes1 morceau
  • red onion (large wedge cut)Fruits et légumes1 morceau
  • bell pepper (cut into bite-size pieces)Fruits et légumes1 morceau
  • green onion (smashed)Fruits et légumes3 morceaux
  • artichoke hearts (smashed)Fruits et légumes150 g
  • cherry tomatoes (whole)Fruits et légumes200 g
  • garlic (whole cloves)Fruits et légumes5 morceaux
  • rosemary (sprigs)Épices2 morceaux
  • chickpeas (cooked, drained)Épicerie120 g
  • olive oil (good quality, for drizzling)Épicerie60 ml
  • saltÉpices4 g
  • black pepper (freshly ground)Épices2 g
  • pita bread (warm, or naan, for serving)Boulangerie4 morceaux

par portion

Nutrition

273kcal

Glucides
24 g
Protéines
10 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Plat allant au four
  • Four
  • fork

pas à pas

Préparation

  1. Prepare the vegetables

    • Slice the lemon.
    • Cut a large wedge of the red onion.
    • Cut the bell pepper into bite-size pieces.
    • Smash the green onion and the artichoke hearts.
    Étape 1

  2. Assemble in the dish

    • Place the feta brick in a 9x9 roasting dish.
    • Add the tomatoes, green onion, artichokes and bell pepper.
    • Tuck in the red onion and lemon slices, then add the whole garlic cloves, rosemary and chickpeas.
    • Drizzle generously with olive oil and season generously with salt and pepper.
    Étape 2

  3. Roast

    • Bake at 200 °C for 45 minutes, until the vegetables are tender and the feta is soft.
    Étape 3

  4. Mash and serve

    • Remove from the oven and let cool slightly.
    • Smash the feta with a fork and mix all the flavors together.
    • Scoop onto warm pita or naan and serve.
    Étape 4
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