Plat
Roasted Garlic and Parmesan Chicken
45 minPour 4Nutri-Score B€€
B
45 min
45 minRoasted Garlic and Parmesan Chicken
recette de
dianabishara_
@dianabishara_
2 recettes
3 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
chicken breast (tenders or sliced)Autres600 g
olive oil (for the marinade)Épicerie60 ml
parmesan (grated, for the marinade)Produits laitiers50 g
lemon juice (freshly squeezed)Fruits et légumes30 ml- lemon zest (zest of one lemon)Fruits et légumes1 morceau
saltÉpices5 g
black pepperÉpices3 g
paprikaÉpices5 g
garlic powderÉpices5 g
lemon pepperÉpices4 g- Italian seasoning (divided between marinade and garlic)Épices6 g
harissaÉpicerie15 g
fresh parsley (chopped, divided between marinade and sauce)Fruits et légumes15 g- garlic head (top sliced off)Fruits et légumes1 morceau
- chili flakesÉpices2 g
- light mayonnaiseÉpicerie60 g
- parmesan (grated, for the sauce)Produits laitiers30 g
par portion
Nutrition
346kcal
- Glucides
- 6 g
- Protéines
- 37 g
- Lipides
- 20 g
pas à pas
Préparation
- Étape 1
Marinate the chicken
- In a bowl, coat the chicken with olive oil, parmesan, lemon juice and zest, salt, pepper, paprika, garlic powder, lemon pepper, Italian seasoning, harissa and fresh parsley.
- Mix well so every piece is evenly coated.
- Étape 2
Prepare the roasted garlic
- Slice the top off a whole garlic head.
- Drizzle with olive oil and season with salt, pepper, chili flakes and Italian seasoning.
- Wrap tightly in foil.
- Étape 3
Roast chicken and garlic
- Place the foil-wrapped garlic in the oven together with the chicken.
- Roast at 400°F (200°C) for 30 minutes.
- Étape 4
Make the sauce
- Combine olive oil, parsley, parmesan, light mayo, the roasted garlic squeezed from its head, and the cooked chicken juices from the pan.
- Mix into a smooth sauce.
- Étape 5
Finish and serve
- Brush the sauce all over the cooked chicken.
- Serve and enjoy.
les plus cuisinées d’abord