Skip to content
Roasted Red Pepper Soup
Plat

Roasted Red Pepper Soup

1 h 5Pour 7Nutri-Score A€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

7 personnes
  • onion (roughly chopped)Fruits et légumes2 morceaux
  • carrot (roughly chopped)Fruits et légumes2 morceaux
  • red pepper (cored and deseeded)Fruits et légumes4 morceaux
  • cherry tomatoes (whole)Fruits et légumes300 g
  • butter beans (canned, drained)Épicerie400 g
  • garlic (whole head, or garlic paste from a tube)Fruits et légumes1 morceau
  • salt (to taste)Épices8 g
  • black pepper (to taste)Épices1 g
  • cayenne pepper (optional)Épices1 g
  • dried oreganoÉpices3 g
  • paprikaÉpices7 g
  • bay leavesÉpices2 morceaux
  • fresh thyme (small bunch)Fruits et légumes10 g
  • fresh rosemary (a few sprigs)Fruits et légumes8 g
  • olive oilÉpicerie120 ml
  • chicken or vegetable broth (one carton)Épicerie950 ml
  • heavy cream or coconut milk (for garnish)Produits laitiers60 ml
  • parmesan cheese (grated, for garnish)Produits laitiers40 g
  • red pepper flakes (for garnish)Épices2 g
  • chives (chopped, for garnish)Fruits et légumes10 g
  • crusty bread (for dipping)Boulangerie300 g

par portion

Nutrition

272kcal

Glucides
19 g
Protéines
6 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Plat allant au four
  • Blender
  • Saladier

pas à pas

Préparation

  1. Preheat the oven

    • Set the oven to 350 °F (180 °C).
    Étape 1
  2. Prepare the vegetables

    • Roughly chop the onions and carrots.
    • Core and deseed the red peppers.
    • Add the onions, carrots, red peppers, cherry tomatoes, butter beans and garlic to a large casserole dish or shallow roasting pan.
    • Season with salt, pepper, cayenne, oregano and paprika, then add the bay leaves, thyme and rosemary.
    Étape 2
  3. Coat with olive oil

    • Pour the olive oil over everything and toss so all the vegetables are well coated.
    Étape 3
  4. Roast

    • Bake until char starts to develop around the edges of the peppers.
    Étape 4
  5. Rest

    • Remove from the oven and let sit for a few minutes.
    Étape 5
  6. Blend the soup

    • Transfer the roasted vegetables to a heat-safe blender, removing the rosemary, thyme and bay leaves.
    • Pour in the roasting juices and the broth.
    • Blend until smooth and creamy, checking the seasoning and adding more salt and pepper if needed.
    Étape 6
  7. Serve

    • Pour the soup into a serving bowl.
    • Garnish with parmesan, red pepper flakes, chives, fresh thyme, a drizzle of olive oil and a swirl of cream.
    • Serve with crusty bread for dipping.
    Étape 7