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Salade de haricots dense (dense bean salad)
Accompagnement

Salade de haricots dense (dense bean salad)

25 minPour 6Nutri-Score A€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • great northern beans (canned, rinsed and drained)Épicerie400 g
  • kidney beans (canned, rinsed and drained)Épicerie400 g
  • black beans (canned, rinsed and drained)Épicerie400 g
  • chickpeas (canned, rinsed and drained)Épicerie400 g
  • corn (drained)Épicerie200 g
  • cucumber (diced)Fruits et légumes1 morceau
  • red bell pepper (diced)Fruits et légumes1 morceau
  • orange bell pepper (diced)Fruits et légumes1 morceau
  • red onion (finely diced)Fruits et légumes0,5 morceaux
  • feta (crumbled)Produits laitiers100 g
  • cilantro (chopped)Fruits et légumes15 g
  • olive oilÉpicerie60 ml
  • lemon juice (freshly squeezed)Fruits et légumes30 ml
  • garlic powderÉpices3 g
  • honeyÉpicerie15 ml
  • paprikaÉpices2 g
  • saltÉpices3 g
  • black pepper (ground)Épices1 g

par portion

Nutrition

278kcal

Glucides
35 g
Protéines
11 g
Lipides
10 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Passoire
  • Saladier
  • Fouet

pas à pas

Préparation

  1. Rinse the beans

    • Place the great northern beans, kidney beans, black beans and chickpeas in a colander.
    • Rinse well under cold water and drain thoroughly.
    Étape 1
  2. Chop the vegetables

    • Dice the cucumber and the red and orange bell peppers.
    • Finely dice the red onion and chop the cilantro.
    Étape 2
  3. Combine the salad

    • Transfer the drained beans to a large mixing bowl.
    • Add the corn, cucumber, bell peppers, red onion, feta and cilantro.
    • Toss everything together until evenly mixed.
    Étape 3
  4. Make the vinaigrette

    • Whisk the olive oil, lemon juice, garlic powder, honey, paprika, salt and pepper until emulsified.
    • Taste and adjust the seasoning.
    Étape 4
  5. Dress and serve

    • Pour the vinaigrette over the salad and toss to coat.
    • Serve right away, or dress individual portions to keep the salad from getting soggy.
    Étape 5