Plat
Salmon and Pea Fish Cakes with Mixed Salad
45 minPour 4Nutri-Score B€€
B
45 min
45 minSalmon and Pea Fish Cakes with Mixed Salad
recette de
lawrencetiktok90
@lawrencetiktok90
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ce qu’il vous faut
Ingrédients
salmon (cooked, flaked)Poissons400 g
peas (cooked)Fruits et légumes200 g
potato (peeled, boiled and mashed)Fruits et légumes500 g
mozzarella (grated or torn)Produits laitiers125 g
tomatoes (sliced)Fruits et légumes200 g
cucumber (sliced)Fruits et légumes150 g
pickled onions (drained)Épicerie60 g
beetroot (cooked, sliced)Fruits et légumes150 g
olive oil (for frying and dressing)Épicerie30 ml
salt (to taste)Épices3 g
black pepper (to taste)Épices1 g
par portion
Nutrition
319kcal
- Glucides
- 24 g
- Protéines
- 25 g
- Lipides
- 14 g
ce que vous utiliserez
Ustensiles
Casserole
Saladier
Poêle
Presse-purée- Plaque de cuisson
pas à pas
Préparation
- Étape 1
Cook the potatoes and peas
- Boil the peeled potatoes in salted water until tender.
- Cook the peas until just tender, then drain.
- Étape 2
Make the fish cake mix
- Mash the potatoes and mix with the flaked salmon, peas and mozzarella.
- Season with salt and pepper and shape into fish cakes.
- Étape 3
Fry the fish cakes
- Heat a little olive oil in a frying pan.
- Fry the fish cakes until golden on both sides and hot through.
- Étape 4
Prepare the mixed salad
- Arrange the sliced tomatoes, cucumber, pickled onions and beetroot in a bowl.
- Drizzle with olive oil and season lightly.
- Étape 5
Serve
- Serve the warm salmon and pea fish cakes with the mixed salad.