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Saltwater Poached Chicken with Vegetables
Plat

Saltwater Poached Chicken with Vegetables

35 minPour 2Nutri-Score A€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • chicken breastViandes400 g
  • ginger (sliced)Fruits et légumes20 g
  • scallion (cut into segments, plus more sliced for the dressing)Fruits et légumes3 morceaux
  • cooking wineÉpicerie15 ml
  • salt (for the saltwater)Épices20 g
  • broccoli (cut into florets)Fruits et légumes200 g
  • carrot (sliced)Fruits et légumes150 g
  • sesame oilÉpicerie15 ml
  • garlic (minced)Fruits et légumes2 morceaux
  • white pepperÉpices2 g

par portion

Nutrition

333kcal

Glucides
13 g
Protéines
46 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Saladier
  • Passoire
  • Pince de cuisine

pas à pas

Préparation

  1. Prepare the saltwater and poach the chicken

    • Bring a pot of generously salted water to a boil with the ginger, scallion and cooking wine.
    • Add the chicken breast and simmer gently.
    • Turn off the heat and let the chicken sit in the hot broth.
    Étape 1
  2. Cook the vegetables

    • Add the broccoli and carrot to the same salted water and boil until just tender.
    • Transfer the vegetables to an ice bath to stop the cooking.
    Étape 2
  3. Make the dressing

    • Whisk a little of the poaching broth with the sesame oil, garlic, spring onion and white pepper.
    • Add a pinch more salt if needed.
    Étape 3
  4. Assemble and serve

    • Slice the poached chicken.
    • Toss the chicken and vegetables with the light dressing and serve.
    Étape 4