Plat
Sardine Toast with Crispy Garlic & Tomatoes
15 minPour 1Nutri-Score B€€
B
15 min
15 minSardine Toast with Crispy Garlic & Tomatoes
ce qu’il vous faut
Ingrédients
sardines in olive oil (drained)Poissons100 g
cherry tomatoes (whole)Fruits et légumes8 morceaux
garlic (clove, finely chopped)Fruits et légumes1 morceau
hummus (ready-made)Produits frais40 g
sweet balsamic glaze (for drizzling)Épicerie10 ml
salt (to taste)Épices1 g
black pepper (to taste)Épices1 g- sourdough bread (slices, toasted)Boulangerie2 morceaux
olive oil (for sautéing)Épicerie10 ml
par portion
Nutrition
588kcal
- Glucides
- 45 g
- Protéines
- 30 g
- Lipides
- 32 g
ce que vous utiliserez
Ustensiles
Poêle
Spatule
pas à pas
Préparation
- Étape 1
Sauté the garlic
- Heat the olive oil in a frying pan over medium heat.
- Add the finely chopped garlic and sauté until fragrant and lightly golden.
- Étape 2
Cook the tomatoes
- Add the cherry tomatoes to the pan.
- Sweat them for a couple of minutes, then press them flat with a spatula until they burst and soften.
- Étape 3
Assemble the toast
- Spread the hummus over the toasted sourdough slices.
- Top with the tomatoes and crispy garlic, then add the sardines.
- Season with salt and pepper and drizzle with the sweet balsamic glaze.