En-cas
Sardines and Beans on Toast
10 minPour 2Nutri-Score B€
B
10 min
10 minSardines and Beans on Toast
recette de
✨🌙 The Moon 🌙 ✨
@themoon_ontiktok
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
sardines in olive oil (drained, oil reserved)Poissons2 morceaux
white beans (drained and rinsed)Épicerie240 g- sprouted bread (toasted)Boulangerie2 morceaux
olive oil (extra virgin)Épicerie30 ml
lemon (juiced)Fruits et légumes0,5 morceaux
parsley (chopped)Fruits et légumes5 g
par portion
Nutrition
345kcal
- Glucides
- 28 g
- Protéines
- 16 g
- Lipides
- 19 g
ce que vous utiliserez
Ustensiles
Saladier
fork
pas à pas
Préparation
- Étape 1
Mash the sardines and beans
- Put the sardines with a little of their oil and the beans in a bowl.
- Mash with a fork until roughly combined but still chunky.
- Étape 2
Prepare the toast
- Toast the sprouted bread until crisp.
- Drizzle with a little olive oil to add moisture.
- Étape 3
Assemble
- Spread the sardine and bean mash over the toast.
- Squeeze over the lemon juice and drizzle generously with olive oil.
- Finish with chopped parsley and serve.