Skip to content
Sausage, Kale and White Bean Soup
Plat

Sausage, Kale and White Bean Soup

3 hPour 6Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • mild Italian sausage (casings removed)Viandes500 g
  • leek (thinly sliced)Fruits et légumes1 morceau
  • carrots (diced)Fruits et légumes2 morceaux
  • celery (diced)Fruits et légumes2 morceaux
  • onion (diced)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes6 morceaux
  • rosemary (chopped)Épices2 g
  • thyme (chopped)Épices2 g
  • tomato pasteÉpicerie30 g
  • garlic powderÉpices3 g
  • onion powderÉpices3 g
  • dried oreganoÉpices3 g
  • red pepper flakesÉpices2 g
  • bay leafÉpices1 morceau
  • chicken brothÉpicerie2 litres
  • dried white beans (soaked overnight)Épicerie400 g
  • Tuscan kale (shredded)Fruits et légumes200 g
  • Parmesan (grated, for topping)Produits laitiers30 g
  • parsley (chopped, for topping)Fruits et légumes10 g
  • lemon zest (for topping)Fruits et légumes1 morceau
  • chili crisp (for topping)Épicerie15 g

par portion

Nutrition

407kcal

Glucides
35 g
Protéines
22 g
Lipides
20 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • wooden spoon

pas à pas

Préparation

  1. Brown the sausage

    • Heat a pot and brown the mild Italian sausage, breaking it up.
    • Add the thinly sliced leek and cook it down.
    Étape 1
  2. Add the vegetables

    • Add the carrots, celery, onion and garlic.
    • Cook until the vegetables start to soften.
    Étape 2
  3. Build the aromatics

    • Add the rosemary and thyme.
    • Stir in the tomato paste and cook it down.
    • Season with garlic powder, onion powder, oregano, red pepper flakes and the bay leaf, then stir.
    Étape 3
  4. Add broth and beans

    • Pour in the chicken broth.
    • Add the beans that soaked overnight and stir.
    • Bring to a simmer.
    Étape 4
  5. Simmer the soup

    • Let the soup simmer gently, stirring occasionally, until the beans are tender.
    • Add more liquid if it reduces too much.
    Étape 5
  6. Add the kale

    • Stir in the shredded Tuscan kale.
    • Let it cook down a bit.
    • Add a Parmesan rind if you have one and let the soup keep simmering.
    Étape 6
  7. Serve

    • Ladle into bowls.
    • Top with parsley, lemon zest, red pepper flakes or chili crisp, and grated Parmesan.
    Étape 7