Plat
Sausage, White Bean & Lentil Soup
50 minPour 4Nutri-Score B€€
B
50 min
50 minSausage, White Bean & Lentil Soup
ce qu’il vous faut
Ingrédients
sausage (casings removed if needed)Viandes450 g
saltÉpices3 g
black pepper (ground)Épices1 g
onion (diced)Fruits et légumes1 morceau
garlic (minced)Fruits et légumes3 morceaux
tomato pasteÉpicerie30 g
cannellini beans (drained and rinsed)Épicerie400 g- lentils (rinsed)Épicerie150 g
- beef bouillon baseÉpicerie15 g
waterBoissons900 ml
kale (roughly chopped, stems removed)Fruits et légumes150 g
Italian seasoningÉpices4 g
heavy creamProduits laitiers60 ml
Parmesan cheese (grated)Produits laitiers30 g
par portion
Nutrition
345kcal
- Glucides
- 26 g
- Protéines
- 20 g
- Lipides
- 18 g
ce que vous utiliserez
Ustensiles
Cocotte
wooden spoon
pas à pas
Préparation
- Étape 1
Brown the sausage
- Heat a pot and add the sausage, breaking it up as it browns.
- Season with the salt and black pepper.
- Étape 2
Soften the aromatics
- Add the onion and garlic to the pot.
- Sauté until the pork is cooked through and the onion is soft.
- Étape 3
Add tomato paste, beans and lentils
- Stir in the tomato paste and cook briefly.
- Add the drained cannellini beans, the lentils, the beef bouillon base and the water.
- Give everything a quick stir.
- Étape 4
Add the kale and season
- Stir in the roughly chopped kale.
- Season with the Italian seasoning and pour in the heavy cream.
- Étape 5
Simmer the soup
- Let the soup simmer gently until the lentils are fully cooked and tender.
- Stir occasionally.
- Étape 6
Serve
- Ladle the soup into bowls and top with grated Parmesan.