Plat
Seared Pork Tenderloin with Mashed Potatoes and Green Beans
45 minPour 4Nutri-Score B€€
B
45 min
45 minSeared Pork Tenderloin with Mashed Potatoes and Green Beans
recette de
Alaina | Home • Life • Systems
@calmly.nested
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ce qu’il vous faut
Ingrédients
pork tenderloin (trimmed)Viandes500 g
olive oil (for searing)Épicerie15 ml
salt (to season)Épices5 g
black pepper (ground)Épices2 g
refrigerated mashed potatoes (store-bought, ready to heat)Produits frais680 g
butter (to enrich the potatoes)Produits laitiers30 g
milk (to loosen the potatoes)Produits laitiers60 ml
green beans (trimmed)Fruits et légumes300 g
par portion
Nutrition
334kcal
- Glucides
- 24 g
- Protéines
- 29 g
- Lipides
- 14 g
ce que vous utiliserez
Ustensiles
Poêle
Plat allant au four
Four
Casserole
Pince de cuisine
pas à pas
Préparation
- Étape 1
Preheat the oven and season the pork
- Preheat the oven to 200 °C.
- Pat the pork tenderloin dry and season it with salt and pepper.
- Étape 2
Sear the pork tenderloin
- Heat the olive oil in a frying pan over high heat.
- Sear the pork tenderloin on all sides until nicely browned.
- Étape 3
Roast the pork in the oven
- Transfer the seared tenderloin to a baking dish.
- Roast until cooked through, then let it rest before slicing.
- Étape 4
Warm and enrich the mashed potatoes
- Heat the refrigerated mashed potatoes in a saucepan over low heat.
- Stir in the butter and milk until smooth and creamy.
- Étape 5
Cook the green beans
- Steam or boil the green beans until tender-crisp.
- Season lightly with salt.
- Étape 6
Serve
- Slice the rested pork tenderloin.
- Plate with the mashed potatoes and green beans.