Plat
Seven Bean Soup with Sweet Potato
8 h 30Pour 8Nutri-Score A€
A
8 h 30
8 h 30Seven Bean Soup with Sweet Potato
recette de
That Random Mommy
@thatrandommommy
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
seven bean mix (rinsed and soaked overnight)Épicerie450 g
sweet potato (peeled and diced)Fruits et légumes1 morceau
onion (diced (about one cup))Fruits et légumes160 g
garlic (minced (or 1 tbsp))Fruits et légumes2 morceaux
chili powder (to taste)Épices5 g
lemon juice (juice of one lemon, concentrated works)Fruits et légumes30 ml
waterAutres1,9 litres
par portion
Nutrition
216kcal
- Glucides
- 38 g
- Protéines
- 13 g
- Lipides
- 2 g
ce que vous utiliserez
Ustensiles
Passoire
Mijoteuse
Saladier
pas à pas
Préparation
- Étape 1
Rinse and soak the beans
- Rinse the seven bean mix under cold water.
- Cover with plenty of water and soak overnight, about 8 hours.
- Étape 2
Rinse again
- Drain the soaked beans and rinse them one more time.
- Étape 3
Load the slow cooker
- Dump the beans into the slow cooker.
- Add the water, onion, sweet potato, garlic and chili powder.
- Squeeze in the lemon juice and stir everything together.
- Étape 4
Cook the soup
- Cover and cook on low until the beans and sweet potato are tender, stirring occasionally.
- Étape 5
Serve
- Taste, adjust the seasoning and enjoy.