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Shreddable Vegan Chicken (Seitan)
Plat

Shreddable Vegan Chicken (Seitan)

1 h 15Pour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • vital wheat gluten (weighed)Épicerie200 g
  • chickpea flour (sifted)Épicerie30 g
  • nutritional yeastÉpicerie15 g
  • garlic powderÉpices5 g
  • onion powderÉpices5 g
  • smoked paprikaÉpices3 g
  • saltÉpices6 g
  • vegetable stock (warm)Épicerie250 ml
  • soy sauceÉpicerie30 ml
  • olive oilÉpicerie15 ml
  • vegetable stock (for simmering)Épicerie1 litre

par portion

Nutrition

229kcal

Glucides
15 g
Protéines
32 g
Lipides
5 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Marmite
  • Plaque de cuisson
  • Balance de cuisine

pas à pas

Préparation

  1. Mix the dry ingredients

    • Combine the vital wheat gluten, chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika and salt in a mixing bowl.
    Étape 1
  2. Add the wet ingredients

    • Pour in the warm vegetable stock, soy sauce and olive oil.
    • Stir until a shaggy dough forms.
    Étape 2
  3. Knead the dough

    • Knead the dough in the bowl until it becomes elastic and firm, then let it rest.
    Étape 3
  4. Shape the seitan

    • Divide the dough and shape it into a log or cutlets, wrapping tightly so it holds together.
    Étape 4
  5. Simmer the seitan

    • Bring the vegetable stock to a gentle simmer in a stockpot.
    • Lower in the seitan and cook gently without a hard boil.
    Étape 5
  6. Cool and shred

    • Let the seitan cool in the broth, then shred or slice it.
    • Store in the fridge for several days or use in curries and stir-fries.
    Étape 6