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Shrimp and Broccoli Fried Rice
Plat

Shrimp and Broccoli Fried Rice

25 minPour 3Nutri-Score B€€
par @munchinwithmaddie_2 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • cooked rice (cold, day-old)Céréales450 g
  • shrimp (peeled and deveined)Poissons300 g
  • broccoli (cut into small florets)Fruits et légumes250 g
  • eggs (beaten)Produits laitiers2 morceaux
  • garlic (minced)Fruits et légumes3 morceaux
  • ginger (grated)Fruits et légumes15 g
  • tamari (soy-free soy sauce)Épicerie45 ml
  • sesame oilÉpicerie15 ml
  • neutral oil (for frying)Épicerie30 ml
  • green onion (sliced)Fruits et légumes2 morceaux
  • saltÉpices3 g

par portion

Nutrition

390kcal

Glucides
43 g
Protéines
23 g
Lipides
14 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Wok
  • Saladier
  • Spatule

pas à pas

Préparation

  1. Prepare the ingredients

    • Cut the broccoli into small florets and mince the garlic and ginger.
    • Beat the eggs in a bowl and have the cold cooked rice ready.
    Étape 1

  2. Cook the shrimp

    • Heat part of the oil in a wok over high heat.
    • Sear the shrimp until pink and just cooked through, then set aside.
    Étape 2

  3. Scramble the eggs

    • Add a little more oil to the wok.
    • Pour in the beaten eggs and scramble until just set, then push to the side.
    Étape 3

  4. Fry the aromatics and broccoli

    • Add the garlic and ginger and stir-fry until fragrant.
    • Add the broccoli with a splash of water and stir-fry until bright green and tender-crisp.
    Étape 4

  5. Fry the rice

    • Add the cold rice and press it into the wok, breaking up any clumps.
    • Stir-fry until the rice is hot and lightly toasted.
    Étape 5

  6. Season and finish

    • Return the shrimp, then pour in the tamari and sesame oil and toss to coat.
    • Season with salt, fold in the green onion and serve hot.
    Étape 6
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