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Shrimp and Cabbage Meal Prep
Plat

Shrimp and Cabbage Meal Prep

25 minPour 3Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • shrimp (peeled and deveined)Poissons450 g
  • cabbage (sliced)Fruits et légumes500 g
  • olive oilÉpicerie30 ml
  • butterProduits laitiers15 g
  • garlic (minced)Fruits et légumes2 morceaux
  • saltÉpices3 g
  • black pepper (ground)Épices1 g

par portion

Nutrition

307kcal

Glucides
11 g
Protéines
36 g
Lipides
13 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Spatule
  • Saladier

pas à pas

Préparation

  1. Prep the ingredients

    • Slice the cabbage and mince the garlic.
    • Peel and devein the shrimp if needed.
    Étape 1
  2. Cook the shrimp

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the shrimp and cook until pink and opaque, turning once.
    Étape 2
  3. Sauté the cabbage

    • Add the butter and garlic to the pan.
    • Add the cabbage and stir-fry briefly so it stays crisp and keeps its nutrients.
    • Season with salt and pepper.
    Étape 3
  4. Portion for meal prep

    • Divide the shrimp and cabbage between containers.
    • Let cool, then refrigerate until ready to eat.
    Étape 4