Plat
Slow Cooker 10-Bean Soup with Sweet Potato & Peppers
6 h 30Pour 8Nutri-Score A€
A
6 h 30
6 h 30Slow Cooker 10-Bean Soup with Sweet Potato & Peppers
recette de
Better Life Project
@mybetterlifeproject
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
10-bean mix (rinsed, about 3 cups)Épicerie600 g
water (to fill the pot a couple fingers from the top)Autres2 litres
Trader Joe's seasoning blend (about 2 tsp)Épices10 g
black pepper (freshly ground)Épices2 g
saltÉpices8 g
garlic powderÉpices6 g- onion powderÉpices6 g
- dried cilantroÉpices3 g
sweet potato (peeled and diced)Fruits et légumes1 morceau
Yukon Gold potato (diced)Fruits et légumes2 morceaux- red bell pepper (diced)Fruits et légumes1 morceau
- green bell pepper (diced)Fruits et légumes1 morceau
- yellow onion (diced)Fruits et légumes1 morceau
red onion (half diced, half kept in a wedge)Fruits et légumes1 morceau
garlic (cloves, smashed)Fruits et légumes5 morceaux
shallot (halved)Fruits et légumes1 morceau- green onion (sliced, for serving)Fruits et légumes4 morceaux
- kale (fresh, shredded, for serving)Fruits et légumes60 g
par portion
Nutrition
234kcal
- Glucides
- 41 g
- Protéines
- 13 g
- Lipides
- 2 g
ce que vous utiliserez
Ustensiles
Mijoteuse
Passoire
Saladier
pas à pas
Préparation
- Étape 1
Rinse the beans
- Rinse the 10-bean mix well under cold water in a colander.
- Add the beans to the slow cooker.
- Étape 2
Add water and seasonings
- Fill the pot with water until it sits a couple of fingers from the top.
- Season right away with the Trader Joe's blend, black pepper, salt, garlic powder, onion powder and dried cilantro.
- Stir so the seasonings are evenly distributed.
- Étape 3
Add the vegetables and aromatics
- Add the diced sweet potato, Yukon Gold potatoes, red and green bell peppers and yellow onion.
- Add the red onion, garlic cloves and shallot half.
- Stir everything together in the pot.
- Étape 4
Slow cook the soup
- Cover and cook on the slow cooker setting.
- Add the remaining shallot and onion pieces in the last hour of cooking so they don't disintegrate.
- Étape 5
Serve with kale and green onion
- Put fresh shredded kale in each bowl.
- Ladle the hot soup over the kale.
- Top with sliced green onion and extra seasoning to taste.