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Slow Cooker Caribbean Oxtails
Plat

Slow Cooker Caribbean Oxtails

4 hPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • oxtail (rinsed and patted dry)Viandes1,5 kg
  • browning sauceÉpicerie30 ml
  • soy sauceÉpicerie45 ml
  • Worcestershire sauceÉpicerie30 ml
  • garlic (cloves, minced)Fruits et légumes6 morceaux
  • onion (chopped)Fruits et légumes1 morceau
  • scallions (sliced)Fruits et légumes4 morceaux
  • fresh thyme (sprigs)Fruits et légumes4 morceaux
  • allspice (ground)Épices5 g
  • black pepper (ground)Épices3 g
  • saltÉpices8 g
  • brown sugarÉpicerie20 g
  • beef stockÉpicerie500 ml
  • vegetable oil (for searing)Épicerie30 ml
  • butter beans (drained and rinsed)Épicerie400 g
  • cornstarch (mixed with water for slurry)Épicerie15 g

par portion

Nutrition

1 000kcal

Glucides
24 g
Protéines
80 g
Lipides
65 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Mijoteuse
  • Poêle
  • Saladier
  • Pince de cuisine

pas à pas

Préparation

  1. Season the oxtails

    • Pat the oxtails dry and place them in a bowl.
    • Rub them with browning sauce, soy sauce, Worcestershire sauce, minced garlic, allspice, black pepper, salt and brown sugar.
    • Add the chopped onion, scallions and thyme and toss to coat.
    • Let the meat marinate so the flavors soak in.
    Étape 1
  2. Sear the oxtails

    • Heat the oil in a frying pan over medium-high heat.
    • Sear the oxtails on all sides until deeply browned.
    • Work in batches so the meat browns instead of steaming.
    Étape 2
  3. Load the slow cooker

    • Transfer the seared oxtails and all the marinade into the slow cooker.
    • Pour in the beef stock.
    • Add the butter beans.
    Étape 3
  4. Slow cook until tender

    • Cover and cook on low until the meat is falling off the bone and the sauce is rich.
    • Stir once or twice during cooking.
    Étape 4
  5. Thicken the gravy

    • Whisk the cornstarch slurry into the cooking liquid.
    • Cook uncovered until the gravy thickens and coats the meat.
    Étape 5
  6. Serve

    • Spoon the oxtails and gravy over rice.
    • Spoon the butter beans alongside and serve hot.
    Étape 6