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Slow Cooker Mixed Beans
Plat

Slow Cooker Mixed Beans

10 h 40Pour 6Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • mixed dried beans (picked over and rinsed)Épicerie250 g
  • water (for soaking and cooking)Boissons1,2 litres
  • yellow onion (peeled, left whole or halved)Fruits et légumes0,5 morceaux
  • garlic (peeled, smashed)Fruits et légumes3 morceaux
  • chili powder (ground)Épices5 g
  • cumin (ground)Épices3 g
  • smoked paprika (ground)Épices3 g
  • salt (to taste)Épices4 g
  • black pepper (ground)Épices1 g
  • vegan sour cream (for serving)Produits frais60 g

par portion

Nutrition

152kcal

Glucides
26 g
Protéines
9 g
Lipides
1 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Mijoteuse
  • Passoire

pas à pas

Préparation

  1. Soak the beans overnight

    • Place the mixed dried beans in the slow cooker insert and cover generously with water.
    • Leave to soak overnight so the beans hydrate and swell.
    Étape 1
  2. Drain and rinse

    • Drain the soaked beans in a colander and rinse them well the next morning.
    Étape 2
  3. Add water, onion, garlic and spices

    • Return the beans to the slow cooker and cover with fresh water, just above the beans.
    • Add the yellow onion, garlic, chili powder, cumin, smoked paprika, salt and pepper and stir.
    Étape 3
  4. Cook on low

    • Cover and cook on low until the beans are tender and the liquid has been absorbed, filling the pot.
    Étape 4
  5. Serve

    • Spoon the beans into bowls and top with a scoop of vegan sour cream.
    Étape 5