Plat
Smoked Trout with Vegetable Stew
1 h 30Pour 4Nutri-Score B€€
B
1 h 30
1 h 30Smoked Trout with Vegetable Stew
recette de
@momentosforest
@momentosforest
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
fresh trout (gutted and cleaned)Poissons2 morceaux
fish salt with lemongrass, anise hyssop, lemon thyme and mild chiliÉpices30 g
eggplant (diced)Fruits et légumes1 morceau
tomatoes (diced)Fruits et légumes4 morceaux
bell pepper (diced)Fruits et légumes2 morceaux
onion (chopped)Fruits et légumes1 morceau
garlic (minced)Fruits et légumes3 morceaux
vegetable oilÉpicerie30 ml
saltÉpices5 g
par portion
Nutrition
299kcal
- Glucides
- 11 g
- Protéines
- 33 g
- Lipides
- 14 g
ce que vous utiliserez
Ustensiles
Gril
Poêle- Marmite
Pince de cuisine
pas à pas
Préparation
- Étape 1
Season the trout
- Rub the trout inside and out with the fish salt
- Let the fish rest so the seasoning penetrates
- Étape 2
Prepare the vegetables
- Dice the eggplant, tomatoes and bell pepper
- Chop the onion and mince the garlic
- Étape 3
Start the vegetable stew
- Heat the oil in a pot and sweat the onion and garlic
- Add the eggplant, tomatoes and bell pepper
- Season with salt and let it stew, stirring occasionally
- Étape 4
Smoke the trout
- Place the trout on the grill over the fire
- Smoke until the flesh is opaque and flakes easily, turning once
- Étape 5
Serve
- Plate the smoked trout with the vegetable stew