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Sneaky Veggie Balls with Creamy Lemon-Garlic Dip
Plat

Sneaky Veggie Balls with Creamy Lemon-Garlic Dip

50 minPour 4Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • potatoes (peeled and cut into chunks)Fruits et légumes500 g
  • carrots (peeled and sliced)Fruits et légumes200 g
  • broccoli (cut into small florets)Fruits et légumes250 g
  • olive oil (for brushing or drizzling)Épicerie20 ml
  • cornstarchÉpicerie40 g
  • garlic powderÉpices4 g
  • paprikaÉpices3 g
  • dried herbsÉpices3 g
  • saltÉpices5 g
  • black pepper (ground)Épices2 g
  • parsley (finely chopped)Fruits et légumes15 g
  • vegan parmesan (grated)Produits frais30 g
  • vegan mayonnaiseÉpicerie120 g
  • vegan yogurtProduits frais100 g
  • lemon (juiced)Fruits et légumes1 morceau
  • garlic (cloves, finely grated)Fruits et légumes2 morceaux

par portion

Nutrition

222kcal

Glucides
26 g
Protéines
6 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Passoire
  • Presse-purée
  • Saladier
  • Friteuse à air
  • Plaque de cuisson

pas à pas

Préparation

  1. Boil the vegetables

    • Bring a pot of salted water to a boil.
    • Cook the potatoes, carrots and broccoli until completely soft.
    Étape 1
  2. Mash the vegetables

    • Drain the vegetables well and let them steam off excess moisture.
    • Mash everything together until smooth with a few small pieces left for texture.
    Étape 2
  3. Season and bind the mixture

    • Add the garlic powder, paprika, dried herbs, salt and pepper to the mash.
    • Stir in the cornstarch until the mixture holds together and is easy to shape.
    Étape 3
  4. Shape the balls

    • With damp hands, roll the mixture into evenly sized balls.
    • Place them on a tray and brush lightly with olive oil.
    Étape 4
  5. Air-fry or bake until golden

    • Air-fry the balls at 200 °C, shaking the basket halfway, or bake them on a lined tray at 200 °C, turning once.
    • Cook until deep golden and crispy outside.
    Étape 5
  6. Make the creamy lemon-garlic dip

    • Mix the vegan mayonnaise and vegan yogurt in a bowl.
    • Stir in the lemon juice and grated garlic, then season to taste.
    Étape 6
  7. Finish and serve

    • Toss the hot veggie balls with the chopped parsley and vegan parmesan.
    • Serve immediately with the creamy dip.
    Étape 7