Sauce
Sofrito x Green Seasoning
15 minPour 10Nutri-Score A€
A
15 min
15 minSofrito x Green Seasoning
ce qu’il vous faut
Ingrédients
onion (peeled and roughly chopped)Fruits et légumes0,3 morceaux
garlic (peeled cloves)Fruits et légumes6 morceaux
green bell pepper (seeded and roughly chopped)Fruits et légumes0,5 morceaux- red bell pepper (seeded and roughly chopped)Fruits et légumes0,5 morceaux
- orange bell pepper (seeded and roughly chopped)Fruits et légumes0,5 morceaux
- yellow bell pepper (seeded and roughly chopped)Fruits et légumes0,5 morceaux
- fresh cilantro (bunches, thoroughly washed)Fruits et légumes2 morceaux
fresh parsley (small bunch, washed)Fruits et légumes0,3 morceaux
tomato (cut into a small piece)Fruits et légumes0,5 morceaux
par portion
Nutrition
11kcal
- Glucides
- 2 g
- Protéines
- 0 g
- Lipides
- 0 g
ce que vous utiliserez
Ustensiles
Blender
Saladier
pas à pas
Préparation
- Étape 1
Prepare the vegetables
- Peel and roughly chop the onion.
- Seed and roughly chop the bell peppers into pieces small enough to fit in the blender.
- Étape 2
Wash the herbs
- Wash the cilantro very thoroughly, as it tends to hold dirt.
- Wash the parsley.
- Étape 3
Blend the sofrito
- Add the cilantro, parsley, onion, garlic and bell peppers to the blender.
- Blend, adding the remaining ingredients as you go if they don't all fit at once.
- Add the tomato last and blend until smooth.
- Étape 4
Store
- Pour the sofrito into a jar and keep refrigerated for up to three weeks.
- For longer storage, freeze in ice cube trays.