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Southern Smoked Turkey Green Beans
Accompagnement

Southern Smoked Turkey Green Beans

40 minPour 8Nutri-Score C€
Adapter cette recette

ce qu’il vous faut

Ingrédients

8 personnes
  • canned green beans (38 oz cans, drained, liquid reserved)Fruits et légumes3 morceaux
  • onion (chopped)Fruits et légumes60 g
  • butter spread (Smart Balance)Produits laitiers60 g
  • garlic (minced)Fruits et légumes30 g
  • smoked turkey neck or drumsticksViandes3 morceaux
  • adobo seasoningÉpices6 g
  • onion powderÉpices4 g
  • garlic powderÉpices4 g
  • black pepperÉpices4 g
  • crushed red pepperÉpices1 g
  • chicken bouillon cubesÉpicerie3 morceaux

par portion

Nutrition

103kcal

Glucides
8 g
Protéines
3 g
Lipides
7 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Plaque de cuisson
  • Passoire

pas à pas

Préparation

  1. Sauté the onion and garlic

    • Melt the butter spread in a pot over high heat.
    • Add the chopped onion and sauté until it starts to brown.
    • Add the garlic and cook briefly, then drain off some of the water.
    Étape 1
  2. Add the smoked turkey

    • Add the smoked turkey neck or drumsticks to the pot.
    • Cook down, stirring, until the meat starts to brown and release flavor.
    Étape 2
  3. Season the pot

    • Stir in the adobo, onion powder, garlic powder, black pepper and crushed red pepper.
    • Crumble in the chicken bouillon cubes and stir well.
    Étape 3
  4. Add the green beans and simmer

    • Pour in the drained green beans along with the reserved can liquid.
    • Stir, cover and cook on medium-low heat until tender and the pot liquor turns yellow.
    Étape 4