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Southwest Chicken Salad
Plat

Southwest Chicken Salad

20 minPour 4Nutri-Score A€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • cooked boneless skinless chicken breast (chopped or shredded (rotisserie works))Viandes450 g
  • plain Greek yogurt (plain)Produits laitiers240 g
  • fresh lime juice (freshly squeezed)Fruits et légumes60 ml
  • lime zest (zest of 1 lime)Fruits et légumes1 morceau
  • ground cumin (ground)Épices1 g
  • smoked paprika (ground)Épices1 g
  • garlic powder (or grated fresh garlic)Épices1 g
  • salt (plus more to taste)Épices3 g
  • black beans (canned, drained and rinsed)Épicerie425 g
  • corn (fresh or thawed and drained from frozen)Fruits et légumes80 g
  • red onion (finely diced)Fruits et légumes40 g
  • cilantro (chopped)Fruits et légumes15 g

par portion

Nutrition

285kcal

Glucides
26 g
Protéines
33 g
Lipides
6 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Passoire
  • Râpe

pas à pas

Préparation

  1. Make the dressing

    • In a mixing bowl, whisk the Greek yogurt with the lime juice and lime zest.
    • Add the cumin, smoked paprika, garlic powder and salt, then whisk until smooth.
    Étape 1
  2. Prepare the beans and vegetables

    • Drain and rinse the black beans in a colander.
    • Drain the corn and finely dice the red onion.
    • Chop the cilantro.
    Étape 2
  3. Assemble the salad

    • Add the chicken, black beans, corn, red onion and cilantro to the dressing.
    • Toss until everything is evenly coated, then taste and adjust the salt.
    Étape 3
  4. Chill and serve

    • Let the salad rest in the fridge so the flavors come together, then serve.
    Étape 4