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Spaghetti with Hidden Black Beans in the Meat Sauce
Plat

Spaghetti with Hidden Black Beans in the Meat Sauce

40 minPour 4Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • spaghettiCéréales400 g
  • canned black beans (drained and rinsed (one whole can))Épicerie400 g
  • ground beefViandes400 g
  • tomato pasta sauceÉpicerie700 g
  • olive oilÉpicerie15 ml
  • saltÉpices5 g

par portion

Nutrition

580kcal

Glucides
85 g
Protéines
26 g
Lipides
15 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Marmite
  • Passoire
  • Mixeur plongeant

pas à pas

Préparation

  1. Blend the beans into the sauce

    • Add the drained black beans to the tomato sauce.
    • Blend until completely smooth so the beans are undetectable.
    Étape 1
  2. Brown the meat

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the ground beef and cook, breaking it up, until browned.
    Étape 2
  3. Simmer the sauce

    • Pour the blended bean and tomato sauce over the meat.
    • Season with salt and simmer gently, stirring occasionally.
    Étape 3
  4. Cook the spaghetti

    • Boil salted water in a stockpot and cook the spaghetti until al dente.
    • Drain the pasta in a colander.
    Étape 4
  5. Combine and serve

    • Toss the spaghetti with the bean meat sauce.
    • Serve hot.
    Étape 5