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Sparkling Water Kefir (Probiotic Lemonade)
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Sparkling Water Kefir (Probiotic Lemonade)

48 hPour 4Nutri-Score B€
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ce qu’il vous faut

Ingrédients

4 personnes
  • water kefir grains (active, at room temperature)Produits frais60 g
  • filtered water (non-chlorinated, room temperature)Boissons1 litre
  • cane sugar (dissolved in the water)Épicerie60 g
  • lemon (juiced, plus a few slices for the bottle)Fruits et légumes1 morceau
  • dried fruit (optional, for the second fermentation)Épicerie20 g

par portion

Nutrition

76kcal

Glucides
19 g
Protéines
0 g
Lipides
0 g

pas à pas

Préparation

  1. Dissolve the sugar

    • Pour the filtered water into a clean glass jar.
    • Add the cane sugar and stir until fully dissolved.
    Étape 1
  2. Add the kefir grains

    • Add the water kefir grains to the sweet water.
    • Cover the jar with a cloth or a loose lid so the mixture can breathe.
    Étape 2
  3. First fermentation

    • Leave the jar at room temperature, away from direct sunlight, until the liquid turns slightly cloudy and less sweet.
    Étape 3
  4. Strain the grains

    • Strain the kefir into a clean bottle, keeping the grains for your next batch.
    • Add the lemon juice and a few lemon slices.
    Étape 4
  5. Second fermentation (sparkling)

    • Add the dried fruit if using, then seal the bottle tightly.
    • Leave at room temperature to build up the bubbles, then chill in the fridge before opening.
    Étape 5