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Spicy Buffalo Cauliflower Grain Bowl with Herby White Bean Sauce
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Spicy Buffalo Cauliflower Grain Bowl with Herby White Bean Sauce

55 minPour 4Nutri-Score A€€
par @graceelkus1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • cauliflower (trimmed, cut into florets (about 1 kg head))Fruits et légumes1 morceau
  • extra-virgin olive oil (divided)Épicerie60 ml
  • garlic powder (2 teaspoons)Épices6 g
  • kosher salt (divided)Épices7 g
  • freshly ground black pepper (several grinds, plus more to taste)Épices1 g
  • canned white beans (drained, not rinsed, patted dry (one 15.5 oz can))Épicerie440 g
  • quinoa (rinsed)Céréales170 g
  • hot sauce (such as Frank's RedHot, adjust to taste)Épicerie70 ml
  • tender herbs (packed; mix of cilantro, parsley, dill and chives, plus more for serving)Fruits et légumes40 g
  • tahini (2 tablespoons)Épicerie30 g
  • lemon (juiced, plus wedges for serving)Fruits et légumes1 morceau
  • avocado (ripe, sliced)Fruits et légumes1 morceau
  • arugula (optional leafy green, lightly dressed with olive oil and lemon juice)Fruits et légumes60 g
  • warm water (plus more to thin the sauce)Autres30 ml

par portion

Nutrition

406kcal

Glucides
44 g
Protéines
14 g
Lipides
20 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Robot multifonction
  • Casserole
  • Saladier

pas à pas

Préparation

  1. Roast the cauliflower

    • Heat the oven to 230 °C (450 °F).
    • Trim the cauliflower, cut into florets and place on a baking tray.
    • Toss with olive oil, garlic powder, salt and several grinds of pepper until coated.
    Étape 1

  2. Cook the quinoa and prepare the beans

    • Cook the quinoa according to package directions.
    • Drain the white beans but do not rinse, then pat dry so they crisp up.
    Étape 2

  3. Add hot sauce and beans, roast again

    • Remove the cauliflower from the oven, pour the hot sauce over it and toss to coat.
    • Push the cauliflower to one side of the tray and spread half the beans on the other side.
    • Drizzle the beans with olive oil and season with salt and pepper.
    • Return to the oven until everything is crispy.
    Étape 3

  4. Make the herby white bean sauce

    • Combine the herbs, remaining beans, tahini, olive oil, lemon juice, warm water, salt and several grinds of pepper in a food processor.
    • Process until smooth, adding more warm water to thin as needed.
    • Season again to taste.
    Étape 4

  5. Assemble the bowls

    • Spoon some of the sauce into each bowl.
    • Top with the cauliflower, crispy beans, quinoa, avocado and more herbs or arugula.
    • Drizzle with more sauce and serve with lemon wedges.
    Étape 5
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