Plat
Spicy Cajun Black-Eyed Peas
45 minPour 4Nutri-Score B€
B
45 min
45 minSpicy Cajun Black-Eyed Peas
ce qu’il vous faut
Ingrédients
black-eyed peas (drained and rinsed if canned)Épicerie400 g
olive oilÉpicerie30 ml
onion (diced)Fruits et légumes1 morceau
garlic (minced)Fruits et légumes3 morceaux
celery (diced)Fruits et légumes2 morceaux- bell pepper (diced)Fruits et légumes1 morceau
Cajun seasoningÉpices15 g- smoked paprikaÉpices5 g
- cayenne pepperÉpices2 g
- vegetable stockÉpicerie400 ml
saltÉpices3 g
black pepper (ground)Épices1 g
par portion
Nutrition
199kcal
- Glucides
- 24 g
- Protéines
- 8 g
- Lipides
- 8 g
ce que vous utiliserez
Ustensiles
Poêle
Plaque de cuisson
pas à pas
Préparation
- Étape 1
Sauté the vegetables
- Heat the olive oil in a frying pan over medium heat.
- Add the onion, celery and bell pepper and cook until softened.
- Stir in the garlic and cook until fragrant.
- Étape 2
Season with Cajun spices
- Add the Cajun seasoning, smoked paprika and cayenne pepper.
- Stir well so the vegetables are coated in the spices.
- Étape 3
Simmer the peas
- Add the black-eyed peas and vegetable stock.
- Season with salt and black pepper.
- Bring to a simmer and cook until the peas are tender and the liquid has reduced.
- Étape 4
Serve
- Taste and adjust the seasoning.
- Serve hot, with rice if you like.