Sauce
Spicy Carrot Dip
35 minPour 6Nutri-Score B€
B
35 min
35 minSpicy Carrot Dip
ce qu’il vous faut
Ingrédients
carrots (peeled and sliced)Fruits et légumes700 g
onion (finely chopped)Fruits et légumes1 morceau
olive oil (plus extra for drizzling)Épicerie60 ml
cinnamon (ground, divided)Épices1 morceau- cumin (ground, divided)Épices1 morceau
- sumac (optional, divided)Épices1 morceau
orange (zested and juiced)Fruits et légumes1 morceau
ginger (grated)Fruits et légumes15 g- fresh herbs (chopped, such as cilantro or parsley)Fruits et légumes15 g
harissa (to taste)Épicerie20 g
salt (to taste)Épices1 morceau
par portion
Nutrition
150kcal
- Glucides
- 13 g
- Protéines
- 1 g
- Lipides
- 10 g
ce que vous utiliserez
Ustensiles
Poêle
Robot multifonction
Spatule
pas à pas
Préparation
- Étape 1
Sauté the onion with the spices
- Heat the olive oil in a frying pan over medium heat.
- Add the onion with the sumac, cinnamon and cumin and sauté until soft and fragrant.
- Étape 2
Cook the carrots
- Add the carrots to the pan and sauté until softened and slightly caramelized.
- Étape 3
Blend the dip
- Transfer the carrots and onion to a food processor.
- Add the orange zest and juice, ginger, herbs, more cinnamon, cumin and sumac, and the harissa.
- Add the oil and blend until creamy and spreadable.
- Étape 4
Serve
- Taste and adjust the seasoning, then spread on toast or serve as a dip.