Plat
Spicy Chickpea Salad Wrap
15 minPour 2Nutri-Score B€
B
15 min
15 minSpicy Chickpea Salad Wrap
ce qu’il vous faut
Ingrédients
chickpeas (canned, drained and rinsed)Épicerie400 g
yogurt (plain)Produits laitiers120 ml
olive oilÉpicerie30 ml
lemon juice (freshly squeezed)Fruits et légumes30 ml- srirachaÉpicerie15 ml
- garlic pasteFruits et légumes3 g
paprikaÉpices4 g
cumin (ground)Épices2 g
chilli flakesÉpices1 g
saltÉpices2 g
black pepper (ground)Épices1 g- tortilla wrapsBoulangerie2 morceaux
par portion
Nutrition
425kcal
- Glucides
- 48 g
- Protéines
- 16 g
- Lipides
- 19 g
ce que vous utiliserez
Ustensiles
Saladier
Presse-purée
pas à pas
Préparation
- Étape 1
Make the spicy creamy dressing
- In a mixing bowl, combine the yogurt, olive oil, lemon juice, sriracha and garlic paste.
- Add the paprika, cumin, chilli flakes, salt and pepper and stir until smooth.
- Étape 2
Add the chickpeas
- Add the drained chickpeas to the bowl.
- Mash them roughly with a potato masher, leaving some texture, and mix well with the dressing.
- Étape 3
Fill and serve
- Spoon the chickpea salad onto the tortilla wraps.
- Roll them up tightly and serve, or wrap for meal prep.