Plat
Spicy Cilantro Cod
25 minPour 2Nutri-Score B€€
B
25 min
25 minSpicy Cilantro Cod
ce qu’il vous faut
Ingrédients
cod fillets (pat dry)Poissons400 g
cilantro (leaves and tender stems, chopped)Fruits et légumes30 g
garlic (peeled)Fruits et légumes3 morceaux- red chili (stemmed, roughly chopped)Fruits et légumes1 morceau
lime (juiced)Fruits et légumes1 morceau
olive oilÉpicerie45 ml
saltÉpices3 g
black pepper (ground)Épices1 g
par portion
Nutrition
380kcal
- Glucides
- 4 g
- Protéines
- 37 g
- Lipides
- 24 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
Blender
pas à pas
Préparation
- Étape 1
Make the cilantro chili sauce
- Blend the cilantro, garlic, chili, lime juice, olive oil, salt and pepper into a coarse sauce.
- Étape 2
Coat the cod
- Pat the cod fillets dry and season them with salt and pepper.
- Coat the fillets with the cilantro sauce and let them marinate briefly.
- Étape 3
Cook the cod
- Heat a frying pan over medium heat.
- Cook the cod fillets until golden and cooked through, turning once.
- Étape 4
Serve
- Spoon the remaining cilantro sauce over the cod and serve hot.