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Spicy Seasoned Chicken Breast with Cheddar Broccoli Rice
Plat

Spicy Seasoned Chicken Breast with Cheddar Broccoli Rice

35 minPour 2Nutri-Score C€€
par @bonecancerjourney1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • boneless chicken breast (boneless, patted dry)Viandes2 morceaux
  • saltÉpices3 g
  • black pepper (ground)Épices2 g
  • garlic powderÉpices4 g
  • onion powderÉpices4 g
  • paprikaÉpices4 g
  • Old Bay seasoningÉpices4 g
  • cheddar broccoli rice mix (boxed rice mix)Céréales170 g
  • milkProduits laitiers360 ml
  • waterAutres360 ml
  • oil (for searing)Épicerie15 ml

par portion

Nutrition

554kcal

Glucides
65 g
Protéines
38 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Plat allant au four
  • Four
  • Pince de cuisine

pas à pas

Préparation

  1. Season the chicken

    • Mix the salt, pepper, garlic powder, onion powder, paprika and Old Bay.
    • Coat the chicken breasts generously with the spice blend on both sides.
    Étape 1

  2. Start the cheddar broccoli rice

    • Bring the milk and water to a boil in a saucepan over high heat.
    • Pour in the rice mix and stir well.
    • Cook, stirring occasionally, until the rice is tender and creamy.
    Étape 2

  3. Sear the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Sear the chicken breasts until nicely browned on both sides.
    Étape 3

  4. Finish in the oven

    • Transfer the chicken to a baking dish and bake at 190 °C until cooked through.
    Étape 4

  5. Serve

    • Plate the chicken with the cheddar broccoli rice and enjoy.
    Étape 5
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