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Split Pea Stuffed Flatbreads (Trinidadian Style)
Plat

Split Pea Stuffed Flatbreads (Trinidadian Style)

1 h 15Pour 10Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

10 personnes
  • split peas (rinsed)Céréales500 g
  • garlic (peeled)Fruits et légumes5 morceaux
  • scotch bonnet pepper (whole or chopped)Fruits et légumes1 morceau
  • pimento peppers (chopped)Fruits et légumes2 morceaux
  • chadon beni (culantro) (leaves, chopped)Fruits et légumes5 morceaux
  • ground geera (cumin) (ground)Épices10 g
  • oilÉpicerie15 ml
  • salt (to taste)Épices6 g
  • flourCéréales500 g
  • baking powderÉpicerie16 g
  • baking sodaÉpicerie5 g
  • sugarÉpicerie4 g
  • hot water (hot, may vary)Boissons320 ml
  • butter (softened)Produits laitiers28 g

par portion

Nutrition

216kcal

Glucides
40 g
Protéines
6 g
Lipides
4 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Casserole
  • Saladier
  • Poêle
  • Rouleau à pâtisserie
  • Balance de cuisine

pas à pas

Préparation

  1. Cook the split peas

    • Rinse the split peas and place them in a saucepan with the garlic, scotch bonnet pepper and pimento peppers.
    • Cover with water and boil until the peas are very soft and tender.
    • Drain any excess liquid and set aside.
    Étape 1
  2. Season the filling

    • Add the ground geera, oil, chopped chadon beni leaves and salt to the cooked peas.
    • Mash or blend the mixture into a thick, well-seasoned filling.
    Étape 2
  3. Make the dough

    • Combine the flour, baking powder, baking soda, sugar and salt in a bowl.
    • Add the butter and rub it into the dry ingredients.
    • Pour in the hot water gradually and knead into a soft, smooth dough.
    Étape 3
  4. Rest the dough

    • Cover the dough and let it rest.
    Étape 4
  5. Shape and fill

    • Divide the dough into balls of about 150 g each.
    • Flatten each ball and place a few tablespoons of the split pea filling in the centre.
    • Seal the dough around the filling and roll out gently into a flat round.
    Étape 5
  6. Cook the flatbreads

    • Cook each filled flatbread in a hot frying pan until golden and slightly puffed on both sides.
    • Brush with a little oil or butter if desired and serve warm.
    Étape 6