Plat
Steak & Avocado Bowl
30 minPour 2Nutri-Score B€€€
B
30 min
30 minSteak & Avocado Bowl
recette de
@inspiredwithval
@inspiredwithval
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
steak (trimmed, at room temperature)Viandes300 g
avocado (sliced)Fruits et légumes1 morceau
olive oil (for searing)Épicerie15 ml
saltÉpices3 g
black pepper (freshly ground)Épices2 g
cherry tomatoes (halved)Fruits et légumes150 g
cucumber (diced)Fruits et légumes100 g
red onion (thinly sliced)Fruits et légumes50 g
cooked rice (warm)Céréales300 g- lemon juice (freshly squeezed)Fruits et légumes15 ml
par portion
Nutrition
532kcal
- Glucides
- 45 g
- Protéines
- 34 g
- Lipides
- 24 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
Pince de cuisine
pas à pas
Préparation
- Étape 1
Season the steak
- Pat the steak dry with paper towel.
- Season generously with salt and black pepper on both sides.
- Étape 2
Sear the steak
- Heat the olive oil in a frying pan over high heat.
- Sear the steak 3-4 minutes per side for medium-rare.
- Transfer to a board and rest before slicing.
- Étape 3
Prep the vegetables
- Halve the cherry tomatoes.
- Dice the cucumber.
- Thinly slice the red onion.
- Slice the avocado.
- Étape 4
Assemble the bowls
- Divide the warm rice between two bowls.
- Top with sliced steak, avocado, cherry tomatoes, cucumber and red onion.
- Drizzle with lemon juice and finish with a pinch of salt and pepper.