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Steak & Mash with Wild Broccoli and Red Wine Reduction
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Steak & Mash with Wild Broccoli and Red Wine Reduction

1 hPour 2Nutri-Score C€€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • steak (at room temperature, patted dry)Viandes400 g
  • potatoes (peeled, cut into chunks)Fruits et légumes600 g
  • butter (softened, divided)Produits laitiers80 g
  • milk (warmed)Produits laitiers100 ml
  • wild broccoli (trimmed)Fruits et légumes300 g
  • red wineBoissons200 ml
  • beef stockÉpicerie200 ml
  • shallot (finely chopped)Fruits et légumes1 morceau
  • garlic (crushed)Fruits et légumes2 morceaux
  • olive oilÉpicerie30 ml
  • saltÉpices5 g
  • black pepper (freshly ground)Épices2 g

par portion

Nutrition

860kcal

Glucides
59 g
Protéines
53 g
Lipides
46 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Presse-purée
  • Saladier
  • Passoire
  • Tamis

pas à pas

Préparation

  1. Cook the potatoes

    • Place the potatoes in a saucepan, cover with cold salted water and bring to a boil.
    • Cook until a knife slides in easily, then drain well.
    Étape 1
  2. Make the potato purée

    • Mash the drained potatoes while hot.
    • Beat in the butter and warm milk until smooth and creamy.
    • Season with salt and pepper and keep warm.
    Étape 2
  3. Start the red wine reduction

    • Sweat the shallot and garlic in a little olive oil in a saucepan.
    • Pour in the red wine and reduce by half.
    • Add the beef stock and simmer until glossy and slightly thickened.
    • Strain through a sieve and season.
    Étape 3
  4. Cook the wild broccoli

    • Blanch the wild broccoli in salted boiling water until just tender.
    • Drain and finish in a pan with a knob of butter and seasoning.
    Étape 4
  5. Sear the steak

    • Season the steak generously with salt and pepper.
    • Sear in a hot pan with olive oil until well browned on both sides.
    • Add a knob of butter and baste the steak, then rest it on a board.
    Étape 5
  6. Plate and serve

    • Spoon the potato purée onto warm plates.
    • Slice the rested steak and arrange on top.
    • Add the wild broccoli and spoon the red wine reduction over the steak.
    Étape 6