Plat
Steak & Sweet Potato Power Bowl
40 minPour 2Nutri-Score B€€
B
40 min
40 minSteak & Sweet Potato Power Bowl
recette de
@life_withkarinaa
@life_withkarinaa
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0 fois cuisinée
ce qu’il vous faut
Ingrédients
sweet potato (peeled and cut into cubes)Fruits et légumes2 morceaux
steak (sirloin or flank, at room temperature)Viandes300 g
olive oil (for roasting and searing)Épicerie30 ml
saltÉpices5 g
black pepper (freshly ground)Épices2 g
smoked paprikaÉpices3 g
garlic powderÉpices3 g
butter (for basting the steak)Produits laitiers15 g
baby spinach (washed)Fruits et légumes60 g- cherry tomatoes (halved)Fruits et légumes100 g
avocado (sliced)Fruits et légumes1 morceau
greek yogurt (plain)Produits laitiers100 g- lemon juice (freshly squeezed)Fruits et légumes15 ml
par portion
Nutrition
585kcal
- Glucides
- 38 g
- Protéines
- 39 g
- Lipides
- 31 g
ce que vous utiliserez
Ustensiles
Four
Plaque de cuisson
Poêle
Saladier
Pince de cuisine
pas à pas
Préparation
- Étape 1
Roast the sweet potatoes
- Preheat the oven to 200 °C.
- Toss the sweet potato cubes with olive oil, smoked paprika, garlic powder, salt and pepper.
- Spread on a baking tray in a single layer and roast until golden and tender.
- Étape 2
Sear the steak
- Season the steak generously with salt and pepper.
- Heat a frying pan over high heat and sear the steak on both sides.
- Add the butter and baste the steak, then rest it before slicing against the grain.
- Étape 3
Mix the yogurt sauce
- Combine the greek yogurt with the lemon juice, salt and pepper.
- Étape 4
Assemble the bowls
- Add the roasted sweet potatoes, baby spinach and cherry tomatoes to bowls.
- Top with the sliced steak and avocado.
- Drizzle with the yogurt sauce and serve.