Plat
Sticky Vegan Tofu Sandwich
30 minPour 2Nutri-Score C€€
C
30 min
30 minSticky Vegan Tofu Sandwich
ce qu’il vous faut
Ingrédients
firm tofu (pressed and cut into slices)Produits frais400 g
soy sauceÉpicerie45 ml
maple syrupÉpicerie30 ml
rice vinegarÉpicerie15 ml
garlic (minced)Fruits et légumes2 morceaux
ginger (grated)Fruits et légumes10 g- cornstarchÉpicerie15 g
- vegetable oilÉpicerie30 ml
- vegan mayonnaiseÉpicerie60 g
- srirachaÉpicerie15 ml
baguette (halved lengthwise)Boulangerie1 morceau
lettuce (leaves washed)Fruits et légumes60 g
cucumber (thinly sliced)Fruits et légumes100 g
spring onion (thinly sliced)Fruits et légumes2 morceaux
sesame seedsFruits à coque et graines10 g
par portion
Nutrition
649kcal
- Glucides
- 65 g
- Protéines
- 28 g
- Lipides
- 31 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
Fouet
pas à pas
Préparation
- Étape 1
Press and coat the tofu
- Press the tofu to remove excess water, then cut it into slices.
- Toss the tofu with the cornstarch until evenly coated.
- Étape 2
Fry the tofu
- Heat the vegetable oil in a frying pan over medium-high heat.
- Fry the tofu slices until golden and crisp on both sides.
- Étape 3
Make the sticky sauce
- Mix the soy sauce, maple syrup, rice vinegar, garlic and ginger in a bowl.
- Pour the sauce over the tofu and cook until it thickens and glazes the tofu.
- Étape 4
Mix the spicy mayo
- Whisk the vegan mayonnaise with the sriracha in a small bowl.
- Étape 5
Assemble the sandwich
- Spread the spicy mayo on the baguette halves.
- Layer the lettuce, cucumber and sticky tofu, then finish with spring onion and sesame seeds.
- Close the sandwich and serve.