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Street Corn Chicken Rice Bowl
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Street Corn Chicken Rice Bowl

45 minPour 6Nutri-Score B€€
par @mallorythedietitian1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • chicken breasts (cut into cubes)Viandes680 g
  • extra virgin olive oil (1 tbsp for marinade, 2 tbsp for cooking)Épicerie45 ml
  • chili powder (1½ tsp for chicken)Épices1,5 morceaux
  • smoked paprika (1 tsp for chicken)Épices1 morceau
  • garlic powder (1 tsp for chicken)Épices1 morceau
  • onion powder (½ tsp for chicken)Épices0,5 morceaux
  • kosher salt (½ tsp for chicken)Épices0,5 morceaux
  • black pepper (¼ tsp for chicken)Épices0,3 morceaux
  • Greek yogurtProduits laitiers240 ml
  • mayoÉpicerie30 ml
  • lime (zest and juice)Fruits et légumes1 morceau
  • chili powder (½ tsp for dressing)Épices0,5 morceaux
  • smoked paprika (½ tsp for dressing)Épices0,5 morceaux
  • garlic powder (½ tsp for dressing)Épices0,5 morceaux
  • kosher salt (½ tsp for dressing)Épices0,5 morceaux
  • black pepper (¼ tsp for dressing)Épices0,3 morceaux
  • water (as needed to thin the dressing)Autres30 ml
  • corn (cooked, removed from cob)Fruits et légumes450 g
  • red bell pepper (chopped)Fruits et légumes0,5 morceaux
  • jalapeno (small, chopped)Fruits et légumes1 morceau
  • red onion (chopped)Fruits et légumes40 g
  • cilantro (chopped, for street corn)Fruits et légumes15 g
  • cotija cheese (crumbled)Produits laitiers30 g
  • jasmine rice (uncooked)Céréales200 g
  • extra virgin olive oil (1 tbsp for rice)Épicerie15 ml
  • cilantro (chopped, for rice)Fruits et légumes30 g
  • lime juiceFruits et légumes30 ml
  • garlic powder (½ tsp for rice)Épices0,5 morceaux
  • kosher salt (½ tsp for rice)Épices0,5 morceaux
  • black pepper (¼ tsp for rice)Épices0,3 morceaux
  • romaine (optional, for assembling)Fruits et légumes150 g
  • avocado (optional, for assembling)Fruits et légumes1 morceau
  • tomatoes (optional, for assembling)Fruits et légumes2 morceaux

par portion

Nutrition

479kcal

Glucides
43 g
Protéines
34 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Casserole
  • Thermomètre de cuisine

pas à pas

Préparation

  1. Prep the chicken

    • Cut the chicken into cubes.
    • Coat with olive oil and the seasonings.
    • Set aside to marinate.
    Étape 1

  2. Make the cilantro lime rice

    • Cook the rice according to package directions.
    • Mix in the cilantro, lime juice, olive oil, garlic powder, salt and pepper.
    Étape 2

  3. Make the dressing

    • Mix the Greek yogurt, mayo, lime zest and juice, chili powder, smoked paprika, garlic powder, salt and pepper.
    • Thin with water as needed.
    Étape 3

  4. Make the street corn

    • Remove the corn from the cob and chop the jalapeno, red pepper, onion and cilantro.
    • Add everything to a bowl.
    • Top with cotija cheese and half the dressing.
    Étape 4

  5. Cook the chicken

    • Heat a skillet on medium-high and add olive oil until hot.
    • Add the chicken and cook 3-4 min on one side.
    • Flip and cook another 3-4 min until cooked to an internal temperature of 165°F (75°C).
    Étape 5

  6. Assemble the bowls

    • Add romaine, rice, chicken and corn to a bowl.
    • Top with more dressing, lime and your favorite toppings.
    Étape 6
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