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Stuffed Artichokes
Entrée

Stuffed Artichokes

1 h 20Pour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • artichokes (stem and top tips trimmed)Fruits et légumes4 morceaux
  • lemon (halved, for rubbing)Fruits et légumes1 morceau
  • bread crumbsBoulangerie200 g
  • parsley (chopped)Fruits et légumes15 g
  • garlic (minced)Fruits et légumes3 morceaux
  • black pepper (ground)Épices1 g
  • pecorino (grated)Produits laitiers50 g
  • olive oilÉpicerie60 ml

par portion

Nutrition

361kcal

Glucides
42 g
Protéines
10 g
Lipides
17 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Saladier
  • Plaque de cuisson
  • Four

pas à pas

Préparation

  1. Prep the artichokes

    • Cut the bottom stem and trim the tips at the top of the artichokes.
    • Rub the cut surfaces with lemon so they don't change color.
    Étape 1
  2. Boil the artichokes

    • Boil the artichokes in salted water until tender, keeping the cooking broth.
    Étape 2
  3. Make the stuffing

    • In a bowl, mix the bread crumbs, parsley, garlic, black pepper, pecorino and olive oil.
    • Give it a good mix until evenly combined.
    Étape 3
  4. Stuff the artichokes

    • Open the leaves of the boiled artichokes and stuff them, making sure to fill every single leaf.
    • Transfer the stuffed artichokes to a baking tray.
    Étape 4
  5. Bake

    • Pour about an inch of the artichoke broth into the tray.
    • Bake at 190 °C until golden and tender.
    Étape 5